Amfanin wankan kankara

Amfanin wankan kankara

Shahararren dan wasan kwallon kafa Cristiano Ronaldo an san shi da tsattsauran tarbiya, yana rike da kwarewa ta musamman tun yana dan shekara 37. Baya ga atisayen motsa jiki na kimiyya da abinci mai gina jiki, daya daga cikin “makamin sirri” na Ronaldo shine cryotherapy, maganin da ke tattare da yanayin zafi kamar yadda ya kamata. kasa da -160 ° C. Cryotherapy yawanci yana amfani da refrigerate kamar ruwa nitrogen da busassun kankara (m carbon dioxide), tare da bambancin amfani da ruwa oxygen ko fluorocarbons. Koyaya, saboda tsadar gini da kuma buƙatar yin la'akari da haƙurin ɗan adam a hankali, ba a karɓi cryotherapy ba.

Amfanin Maganin Sanyi Da Kimiyyar Da Ke Bayansa

A matsayin madadin cryotherapy, wanka na kankara ya zama zaɓi mai dacewa - kawai sanya, nutsewa cikin ruwan sanyi mai sanyi. Wannan hanya ba kawai mai sauƙi ba ce kuma mai tsada amma kuma tana haifar da sakamako mai mahimmanci.

Dokta Rhonda Patrick kwararriyar ƙwararriyar lafiya ce da ake girmamawa sosai saboda ƙwarewarta a fagen tsafta, abinci mai gina jiki, da ilmin halitta. A baya ta buga wani sanannen labari a cikin wata mujallar kimiyya mai suna "Rashin Abubuwan da ke Faruwa da Jikinku Bayan Wankan Kankara."

Wankan kankara yana da tasiri mai kyau a jiki, kuma an jera wasu daga cikinsu a kasa:

Haɓaka Haɓakawa: Ta hanyar haɓaka haɓakar haɓakar synapses da ƙwayoyin jijiya, ruwan wanka na kankara yana ba da gudummawar haɓaka aikin fahimi da hana cututtukan kwakwalwa na ɓarna.

Amfanin Rage Nauyi: Wankan kankara yana haɓaka haɓakar ƙwayar adipose mai kyau da inganci (BAT), yana taimakawa cimma burin asarar nauyi.

Tasirin anti-mai kumburi: Ta hanyar tasiri wajen samar da Cytunes, Ice suna rage matakan kumburi, mai yiwuwa amfana da ke da alaƙa da kumburi da rikice-rikice. Bugu da ƙari, za su iya rage raguwar ƙuntatawa na jijiyoyin jini, ko da yake wannan yana iya ba ko da yaushe yana da fa'ida don dawo da 'yan wasa.

Haɓaka Tsarin rigakafi: Ta hanyar ƙarfafa ƙarni na lymphocytes, wanka na kankara yana taimakawa inganta aikin tsarin rigakafi.

Wadannan binciken kimiyya suna ba da tushe mai tushe don zurfin fahimtar fa'idodin cryotherapy.

Sauran fa'idodin da aka goyan bayan kimiyya na maganin sanyi sun haɗa da:

Haɓaka Hormones na Ni'ima: Samar da samar da dopamine da norepinephrine, yana ba da gudummawa don hana baƙin ciki.

Bayyanawa ga Muhalli na Sanyi: Ƙarfafa sakin norepinephrine zuwa kwakwalwa ta hanyar fallasa jiki zuwa sanyi, taimakawa wajen ƙara faɗakarwa, ingantaccen mayar da hankali, da kiyaye yanayi mai kyau.

Rage Kumburi: Norepinephrine yana taka rawa wajen rage kumburi ta hanyar hana cytokines mai kumburi, ciki har da kwayoyin da ke hade da kusan dukkanin cututtukan mutum, irin su Tumor Necrosis Factor-alpha (TNF-alpha).

Cytokines mai kumburi da lafiyar hankali: Cytokines masu kumburi suna hade da damuwa da damuwa. Maganin sanyi yana taimakawa ƙananan matakan kumburi, yana rage alamun damuwa.

Cold-Induced Thermogenesis: Tsarin da jiki ke haifar da zafi don mayar da martani ga sanyi ana kiransa "thermogenesis mai sanyi." A cikin wannan tsari, kitsen jikin mai launin ruwan kasa yana ƙone fararen kitse, yana haifar da zafi, yana ba da gudummawa ga lafiyar jiki gaba ɗaya.

Ingancin Naman Fat ɗin Brown: Mafi yawan kitse mai launin ruwan kasa da ke akwai, mafi tasirin jiki yana ƙone mai don zafi, yana taimakawa rage nauyi mai lahani.

Sakin Sunadaran Shock Shock: Bayyanawa ga sanyi yana sa jiki ya saki sunadaran girgiza sanyi, gami da furotin RBM3 da ke hade da farfadowar neuron synaptic. Sabanin haka, jiki yana sakin abin da ake kira "protein shock shock" a ƙarƙashin matsin zafi.

Muhimmin Matsayin Cytokines mai kumburi a cikin Damuwa da Bacin rai: Cytokines masu kumburi suna taka muhimmiyar rawa a cikin damuwa da damuwa.

Sabili da haka, maganin sanyi yana taimakawa wajen inganta yanayi.

Wadannan binciken kimiyya suna ba da tushe mai tushe don zurfin fahimtar fa'idodin maganin sanyi.

Hanyar wanka kankara na kimiyya

ya kamata a tsara tsarin ilimin kimiyya game da wankan kankara don yanayin lafiyar mutum da matakan jin daɗi. Ga wasu shawarwari:

Sarrafa zafin jiki: Zazzabi na wankan kankara yakamata ya ragu a hankali. Fara da ruwan sanyi matsakaici sannan a hankali ƙara kankara. Kauce wa matsanancin yanayin zafi; yawanci, kewayon da ke tsakanin ma'aunin Celsius 10 zuwa 15 ana ganin ya dace.

Lokacin Soaking: A lokacin ƙoƙarin farko, kiyaye lokacin ɗan gajeren lokaci, a hankali ƙara shi zuwa minti 15 zuwa 20. Ka guje wa tsawon lokacin jiƙa da yawa don hana damuwa mara dacewa a jiki.

Wuraren Jiki da Aka Nufi: Mayar da hankali kan nutsewa tsatsauran ra'ayi kamar hannuwa, ƙafafu, wuyan hannu, da idon sawu, saboda waɗannan wuraren sun fi jin zafin jiki. Bayan haɓakawa, la'akari da nutsewar jiki gaba ɗaya.

Gujewa a cikin Musamman Sharuɗɗa: Mutanen da ke da yanayin zuciya, hawan jini, ƙananan sukari, ko wasu al'amurran kiwon lafiya ya kamata su yi amfani da wanka na kankara a ƙarƙashin jagorancin likita. Mata masu juna biyu da yara da tsoffi suma su yi taka tsantsan.

Kula da Ayyuka: Motsin haske kamar juyawar wuyan hannu ko shura ƙafa yayin wankan kankara na iya taimakawa wajen haɓaka zagawar jini.

Warm Warm: Bayan wankan kankara, kunsa jiki da sauri da tawul mai dumi ko wanka don sauƙaƙe ɗumamar jiki.

Ikon Mitar: A cikin yunƙurin farko, yi nufin sau ɗaya ko sau biyu a mako, a hankali daidaitawa zuwa mitar da ta dace da mutum.

Kafin yin ƙoƙarin yin wanka na kankara, yana da mahimmanci a tuntuɓi likita don tabbatar da cewa yanayin lafiyar mutum ya dace da wannan maganin. Wankan kankara, idan aka yi amfani da su a kimiyance da kuma dacewa, na iya ba da fa'idodi iri-iri na ilimin lissafi da tunani.

Kyakkyawan injin wanka na kankara yana kawo muku kwarewar wankan kankara mai kyau. OSB mai sanyin wanka na kankara zai zama mafi kyawun zaɓinku:

✔Min fitar ruwa zafin jiki zuwa 3 ℃.

✔Dauki silent fan motor.

✔Mafi ƙaranci, ƙarami a girmansa.

✔ Mai kula da ruwa na waje

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